Flab to Fab in just 4 Days a week- VIP
Get in our exclusive VIP SUCCESS GROUP just for our LIIFT4 customers who join BEFORE July 17! Put an END to making excuses why you CAN'T get in your BEST shape and get RESULTS in just 4 days a week! ! Tell me a little about WHY you think THIS 2 hour a week program and private group is right for you!
Do you currently have a Beachbody coach helping you with your health and fitness? If yes, what is his or her name?
Energy is everything. Tell me how you feel:
Honestly, I feel like crap. My energy is non-existent and I struggle to stay positive
Mood swings are a normal thing for me. My energy is up and down and so is my mood.
My energy stays pretty high, and I consider myself well balanced and generally positive
I have AMAZING energy ALL THE TIME. I love life and today is always the BEST DAY EVER.
Do you like to get physical? Tell me about your weekly physical activity:
Very little movement each day other than normal daily activities (no physically demanding job either
I have a physically demanding job tu do not add extra working out on top of that
Work in progress (I make a conscious effort to workout 1-2 times a week)
I have a physically demanding job, but add on workkouts when I can (Nurse working 12 hour shifts)
Fitness is on my Mind I try to workout 3-5 times a week
Working out is a priority to me. I do a legitimate workouts once a day at least 5-6 times a week
LOVE my workouts. Some call me obsessed- I call it dedication! It's my form of therapy
What are your health and fitness goals?
What does a typical day of eating look like for you?
Why do you want to be a part of this exclusive VIP group?
Check ALL that apply:
I'm constantly hungry and can't seem to ever feel satisfied
I'm eating "healthy" and still not seeing/feeling changes
I think about food at least once every 30 minutes
I reach for carbs or more coffee as a pick-me-up
I find myself eating more, even though I'm not hungry
I've avoided social situations because of negative feelings and even physical symptoms I have had from overeating
I eat differently in private than I do in front of other people
I feel like I need to snack all day long
I obsessively calculate the calories I've burned against the calories I've eaten
I eat out of boredom or emotion
I'm constantly reaching for carby/starchy foods and can't seem to stop craving them (even the healthy ones)
I'm waiting for m life to begin "when I lose the weight"
I feel like I've always been on some sort of "diet"without long-lasting success
I lack support at home or with my social circle
I struggle with chronic yo-yoing
I feel addicted to sugar/carbs
I constantly feel tired or lethargic
I often have brain fog or feelings of loss or attention
I feel STUCK
Do you have Beachbody on Demand?
Select the best answer for yourself about shakeology:
Never heard of it
I tried it in the past
I currently have some but don't drink it daily
I drink it dailly
Check any of the following that apply to you:
High blood pressure
Diabetes (type 1)
Diabets (type 2)
Often sick/ poor immunity
Not eating enough greens
Binge eating/emotional eating
Do you have any other medical conditions or injuries?
WHAT or WHO really motivates you to live a healthy and fit lifestyle?
Anything else you would like me to know about you so I can help you more?
Do Not Fill This Out